Upcoming beginners courses with Elena
Learn the Sakura Technique – a simple yet powerful way to meditate effortlessly.
4 short sessions (1–2 hours each) over 4 consecutive days.
Receive your personalized sound (mantra) and clear, easy-to-follow guidance for daily practice.
Understand the science behind meditation – how stress impacts the nervous system and how meditation helps release it naturally.
In just four days, you’ll gain a lifelong tool to support your well-being—allowing you to meditate effortlessly, anytime, anywhere. No apps, no complex postures—just you and your sound.
This course won’t change your beliefs or dreams—if anything, it will bring you closer to your true self.
Hint: It’s you, without the stress.
Feeling curious? Come and experience it for yourself—book your spot! ✨
Private 4-Day Beginners meditation course anywhere ~ All year availability
If none of the proposed days and times of the events below fit your schedule or you would like to learn along with your loved ones — as a family private course.
Feel free to get in touch to schedule a private beginners course with Elena. Dates and times will be scheduled via email.
17-20 January~ Beginners meditation course in Tallinn
Learn the Sakura Technique – in Tallinn, Estonia
23-26 January ~ Beginners meditation course in Helsinki
Learn the Sakura Technique – in Helsinki, Finland
7-10 February ~ Beginners meditation course ~ Online
Learn the Sakura Technique – anywhere
14-17 February ~ Beginners meditation course in Tallinn
Learn the Sakura Technique – in Tallinn, Estonia
20-23 February ~ Beginners meditation course in Helsinki
Learn the Sakura Technique – in Helsinki, Finland
13-16 March ~ Beginners meditation course in Tallinn
Learn the Sakura Technique – in Tallinn, Estonia
20-23 March~ Beginners meditation course in Helsinki
Learn the Sakura Technique – in Helsinki, Finland
3-6 April~ Beginners meditation course in Bucharest
Learn the Sakura Technique – in Bucharest, Romania
8-11 May~ Beginners meditation course in Helsinki
Learn the Sakura Technique – in Helsinki, Finland
10-13 January ~ Beginners meditation course online
Learn the Sakura Technique – anywhere
15-18 December~ Beginners meditation course in Bucharest
Learn the Sakura Technique – in Bucharest, Romania
15-18 November~ Beginners meditation course in Tallinn
Learn the Sakura Technique – in Tallinn, Estonia
Private 4-Day Beginners meditation course in Tallinn ~ All year availability
If none of the proposed days and times of the events below fit your schedule or you would like to learn along with your loved ones — as a family private course.
Feel free to get in touch to schedule a private beginners course with Elena. Dates and times will be scheduled via email.